Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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Listen to uplifting music.

Cheers!

- Fruits

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

- Honey

- Raw dairy

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Fish & Poultry

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?